What is masturbating? You are masturbating if you are rubbing or pressing sexual parts of your body like penis, clitoris or vagina. Many myths are surrounding this exercise. Some people think this is a disastrous thing and so devoid themselves of one of the most exotic feelings in life.
In this article, we will talk about all the positive impact of masturbation. Masturbating or not is your personal choice. However, you should not live with all the myths surrounding it.
Most negative effects of masturbation are related to how we feel about yourself after the process. It does not have much negative impact on your body. And all these negative feelings are generated by society.
So now that you know what does masturbating mean, it’s time to jump-start the positive impacts of masturbation.
1. Good for your brain
Masturbating and other sexual plays releases chemicals in your brain that makes you feel happy and delighted. These chemicals are related to the pleasure-reward centre of the brain. Some of the chemicals released during this process are:
- Dopamine: This is a very important chemical. The most important work of this chemical is that it makes you feel good and the need to want more.
- Oxytocin: This chemical improves sexual health and your sex life. It has many behavioural and physiological effects on your body. It helps in healing your body.
- Serotonin: This chemical helps build optimism, satisfaction and happiness in your brain. You learn to appreciate the things you have in your life.
- Endorphins: This is a “feel-good” chemical. It helps in alleviating your mood.
- Others chemicals released during masturbation include prolactin, endocannabinoids, noradrenaline, and adrenaline.
2. Reduces stress and anxiety
One of the most important benefits of masturbation is that it reduces stress and anxiety. This is one of the main reasons why people masturbate. All the chemicals released in your brain during this exercise make you feel alleviated.
3. Improve sleep
Masturbation makes you feel good. At the same, time it reduces your stress and stabilizes your blood pressure. All of these things help improve your sleep quality.
Many people have the habit of going to sleep after masturbating. This is because they get better sleep after this exercise. Masturbation reduces the time it takes to fall asleep.
4. Reduced pain
Most of the chemicals released during masturbation help reduce pain. These are the natural painkillers of your body. So you would love to masturbate after a stressful day. A study conducted in 2013 found that sexual activity can reduce headaches and other body aches.
5. Improved immunity
At these times of COVID-19, you would want to improve your immunity. Good immunity helps to fight foreign substance in your body. Your body will be better equipped to fight all the foreign bodies that may creep in.
Masturbation boosts your hormones and the chemicals released during this exercise helps improve your immunity.
6. Improves mood
The chemicals released during masturbation are natural painkillers of the body. Chemicals like oxytocin, dopamine, and others help improve your mood. If you have watched porn, you would know that masturbation has a good impact on your mood. It decreases sexual tension and makes you more sexually active. It can also stabilize your heart rate.
If you want to know how to make masturbation more pleasurable, you should use good masturbating videos and devices. These devices are available for both men and women. They are used to make masturbating better.
7. Better focus and concentration
If your mood is good, you have good chemicals flowing through your brain, your heart rate is under control, all these things help to make better focus and concentration. You will be able to complete your tasks faster and better after masturbation.
Solo play and solo sex is one of the best ways to improve your commitment towards completing a task. It motivates you to complete all your unfinished work. This way you get more done in less time.
8. Improved self-esteem
Another benefit of masturbation is that it helps improve self-esteem. If you feel good about yourself, you will be able to see the work in a better light. More self-esteem implies that you will have better confidence and will be able to deal with your colleague in a better manner.
Greater self-esteem can help you overcome difficulties. It can help you fight obstacle and clears your path for prosperity.
9. Improved cognition
We all are surrounded by a stressful life. There are so many things to be done in so less time. you have to complete all your tasks before the deadline. Research has established that stress leads to poor cognition.
Masturbation helps relieve stress, so it can also help you in building better cognition. An article published in 2013 has already established this belief. Chemicals released during this exercise helps you in improving your cognitive powers.
Masturbation means having solo sex. In this, you don’t need a partner to fulfill you. You can enjoy this thing yourself. You can use a lot of sexual devices; only be careful about sexually transmitted infection. During these solo sessions, you make yourself better in the actual sex. These sexual devices may be water-based.
How many calories does masturbating burn?
Have you ever thought about how many calories do you burn masturbating? On average, 800 calories are burnt while you are masturbating.
If you destroy the myths associated with masturbation, you find that masturbating is essentially good for your body. It helps you in a lot of ways. It can release stress, improve mood, make you sexually more active, relieves pain and much more. Why not watch some hot mature women pictures or masturbation videos!
The problem is that even in this 21st century many people are trapped in the social game. Don’t know why but society looks at masturbation a